Monday Mindfulness

After reading Arianna Huffington’s Thrive, which defines a new way to view and achieve success, I was convinced that even a few minutes of mindfulness per day could make a huge difference in my life. I downloaded Mindfulness Daily, this sweet app to guide me through exercises and demystify this “being in the moment” thing. It helps that the breathing exercises have cool visuals of flickering lightbulbs, floating villages, and laughing babies. Sounds simple enough, but we are constantly plugged in and on the go.

Recently I started following the adventures of Backpacks & Blackboards. Her post, Little Moments: Mindfulness + Mornings, struck a chord with me, since I have been integrating mindfulness in my daily life. I absolutely love that she is living life on her terms, right down to enjoying every second of her mornings. The difference between life in the US and Taipei becomes apparent, even in her seemingly small morning ritual. I always wonder what it would have been like to pick up and move somewhere totally different. In retrospect, the “perfect” times to make a drastic move have passed… college, graduating from college, when I got married… and some days I wish I had taken the plunge.

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Building a mindful practice has helped me change my mindset and appreciate the adventure in everything I do. I have thoroughly enjoyed living in Los Angeles for over 6 years. Traveling is more than enough for me to experience the world in different ways. I don’t need to live in a completely different place to complete my bucket list. Mindfulness enables this type of clarity and enhanced perspective. On days that I don’t meditate, I feel frazzled. My brain is slow to make connections when I skip out on a few minutes of deep breathing and reflection. We are supposed to exercise to build our muscles and maintain our physical health. But we have to flex our mind muscles too!

Unlike B&B, I rush in the morning. It’s what I do. I sleep to the last possible second before I get ready to leave. I would also love to work on my bedtime, just like B&B. I just can’t seem to put the phone down when I crawl into bed. Hopefully in the coming weeks, I can work on these habits. [New Year’s Resolution, anyone?] I proved to myself that I can still develop positive habits and through mindfulness, hopefully I can break bad ones.

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2 thoughts on “Monday Mindfulness

  1. This was such a beautifully written post! Thank you for all the support and encouragement for my own site and mindfulness initiatives. I haven’t heard of the Mindfulness Daily app; I’ll definitely be checking it out. Is there any specific moment or way you use the app that you find really helpful?

    • You can set timeframes for the app to remind you to take two deep breaths. It sounds small, but makes a difference in how you approach your day. Thank you for reading :)

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